SOLAR COOKED WHITE FISH IN TOMATO SAUCE.

(Regular oven 375 for about 30 minutes if day clouds over)

Solar oven timing depends on outside temperature, oven temperature and cloud cover, You can cook when there is some cloud cover but it will be slower. May take an hour, or up to two hours or so. Check every half hour for flakiness.

INGREDIENTS

2 fish steaks 12 ounces each (halibut, sole or ...)

1/2 tsp salt, 1/8 tsp pepper 2 large tomatoes peeled and chopped

OR 1 small(14 oz can) of stewed tomatoes,drained. Save juice.

1 tbsp lemon juice 1 clove garlic crushed or 1/8 tsp powdered garlic

1 medium onion chopped 1 green pepper chopped 1/4 cup chopped parsley

1/4 tsp dried mint 1/4 cup sherry (opt) 4 slices lemon 3 tbsp tomato paste

1/2 tsp salt.

DIRECTIONS

Grease with a little butter a shallow baking dish large enough to hold fish in a single layer

Put fish steaks in dish and sprinkle with salt, pepper and lemon juice

Mix garlic, onion.tomatoes, parsley, tomato paste, sherry and mint in a bowl.

Pour over fish and add reserved liquid if necessary to barely cover fish. Lay lemon slices on fish. Cover dish tightly with aluminum foil.

Bake in solar oven until fish is flaky.

Serves 6 seniors or 4 young adults !